Day 4 was from Fermay through Cork and then to Gort which was 215 km altogether!! John had a really tough cycle into a strong wind and up many hills for 40km to get to Cork. After the gruelling start to the day he then got a puncture halfway up a hill coming out of Cork to Limerick....not in the plan!!!
We stopped for lunch (after he had done 110km)and then I joined John and together we cycled 100km to Gort which was a true test for both of us. Exhausted and very sore we arrived at our hotel for a swim and an ice bath....and ofcourse a good sleep for the next day.
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